Not Just a Fitness family academy App
A Community That Moves With You.
We're redefining what a fitness Family academy app should look like. Fitness is different for everyone and you deserve an app that truly understands your needs. That's why Fitness Family Academy was designed to be 100% tailored to you. No matter your goal, you'll feel supported physically and mentally every step of the way.
1M+
Community Members
20+
Years of Experience
4/5
Feel Leaner
2000+
Workouts
95%
Feel Stronger
50+
Training Plans
_PNG.png)
1000+ Worldwide clients the results speaks for themselves
FITNESS FAMILY ACADEMY A PREMIUM WORLD CLASS
BODY TRANSFORMATION PROGRAM
Whether you're a newbie to the gym or a seasoned trainer, we have a program that will help you completly transform.
Could you be the next?
WHATS INCLUDED
structured Body Transformation plan
Weekly live group calls with Coach
Before & after progress tracking
Progressive weekly workouts for all fitness levels
Weekly follow-along workouts with Trainers
Weekly accountability check-ins
Access to the Family Fitness Academy Community
Weekly leaderboards & final winner announcements
Opportunity to become a Fitness Family Acadmeny Trainer
SUITABLES FOR ALL FITNESS LEVELS.
DESIGN TO CHALLANGE EVERYONE
FAT LOSS | CONSISTANCY | STRUCTURE | ACCOUNTABILITY | MEASUREABLE PROGRESS
.webp)
.webp)
BUILD A STRONG, FIT & HEALTHY BODY TO CARRY YOU THROUGH PREGNANCY, BIRTH AND BEYOND!
40 WEEK ACTIVE PREGNENCY PROGRAM TO SUPPORT YOU EVERY SINGLE STAGE OF PREGNENCY
-
Training program specifically designed for each trimester Pregnancy safe exercises Gym program with home modifications
-
4-5 days per week
-
Pregnancy specific warm ups, stretches & mobility
-
Exercise video demonstrations
-
Expert education on training during pregnancy
-
Information on pelvic floor, core, and more!
WHO’S IT FOR?
-
Expecting mummas who want to train with confidence through their pregnancy!
-
Those wanting to maintain a strong, fit & healthy body.
-
Women wanting to learn more about their body & training during pregnancy.
-
Or just looking for guidance & support with training through each trimester.
-
Anyone looking for a structured program to help keep motivated during this time Begin at any stage of your pregnancy!
Categories: Additional Guides, Prenatal & Postnatal
ACTIVE PREGNANCY PROGRAM is a 40 week pregnancy-specific e-book (pdf delivered straight to your devices), written and designed by Alice Round under the guidance of Lauren Simpson.
Alice is a qualified Exercise Sport Scientist, has certifications in Post Natal & Pregnancy Coaching, Nutrition and Personal Training with over 15 years experience.
THE GUIDE IS DIVIDED INTO TWO SECTIONS:
Your education
YOUR EDUCATION
-
Benefits of exercise during pregnancy
-
Pelvic floor & anatomy
-
Core changes during pregnancy
-
Breathing during pregnancy
-
Common exercise modifications/swaps
-
Training intensity
-
Mobility & stretching
-
And more!
Your training program
YOUR TRAINING
-
The training program covers trimester 1, 2 and 3 with carefully designed workouts to provide you and your growing bump the confidence you need to keep active during pregnancy.
-
This program is jam packed with practical education and enjoyable training that will leave you feeling empowered during this special time!
-
Pregnancy-specific exercise video demonstrations by Lauren, and exclusive educational videos will guide you every step of the way.
WHAT'S INSIDE FITNESS FAMILY ACADEMY
Fitness Family Academy works for all levels of fitness. Whether you know your way around the gym or are just getting started, we’ll provide a plan that is based on YOU and your unique goals. Think of it as a personal trainer in your pocket; all you have to do is let us know your requirements. The best part? You’re in total control and can adjust in real time as your needs change.
FITNESS FAMILY ACADEMY
1:1 COACHING
Meet your dedicated Fitness Family Academy certified coach. Available every day via chat, with a real response. Not a bot. Not a template. A real coach in your corner.
WHAT TO EXPECT
Your dedicated coach will reach out directly once you have onboard with us you can ask questions, get guidance, and have someone who knows your journey every step of the way.
.webp)
Monthly check-in forms sent directly to you
Submit your progress photos alongside your check-in
Monthly group calls with your coach for guidance & clarity
Additional calls with Admins to connect directly
.webp)
A private community to share wins, stay accountable and connect with like-minded members
WHY YOU HAVE TO SUBSCRIBE
✔ Train Anywhere Workouts for every level
✔ Nutrition made simple, plans built around your goal
✔ Track your progress, stay consistent & motivated
✔ built for you structure, support & result in one app
LET'S GET STRNGER TOGETHER
WHY CHOOSE FITNESS FAMILY ACADEMY
Here at Fitness Family Academy we know that fitness journeys look different for everyone. The key to unlocking your full potential and gaining long lasting results lies in having a personalized plan that can be tailored to your needs. Our fitness grows with you, allowing you the power to adjust in real time and work towards lasting results.
YOUR GOALS ARE OUR GOALS
We mean it when we say that we’re in this together. We want you to be in total control of your plan while knowing that you have our full support. To ensure this, we have a dedicated customer care team and have built a huge and helpful community, run personally , that is on hand to help you out whenever you need.
CLEITON FARLI
Meet the creator of FITNESS FAMILY ACADEMY, CLEITON FARLE. Renowned fitness experts UK’s #1 fitness influencer training and inspiring others for almost 20 years.
